Monday in a Picture – November Project

I’ve been back in the states for just over a week now. It’s been a week catching up with family and friends, coordinating events and schedules, and other stuff related to readjustment. As I’ve moved around the city, it’s familiar in a different way. Businesses I used to frequent have moved. Luxury and boutique apartment buildings dot the city’s streets. Electric scooters and electric-assist bikes help to move Washingtonians around the city.

One of the things that I looked forward to most when I was coming back was November Project. For those who don’t know, November Project is a free fitness movement that started in Boston in November of 2011. Tribes in cities all over the world meet every Wednesday morning between 6 and 6:30 am, no matter what. I knew that in a city full of transients and constant change, November Project DC would be there. At the Lincoln Memorial on Wednesday morning. The only requirement: just show up. I knew that I’d be greeted by cheery faces, high fives and hugs. I was late getting to the workout on Wednesday morning and it was much colder than SE Asia. But the tribe always makes it worth the early rising.

I was reminded of how out of shape I am. I was also reminded of how encouraging a group of people can be. It’s good to be back. The above photo was taken by Matt at the start of Friday morning’s workout.

Be kind to yourself.
Onward.

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Monday in a Picture – Tempting Ten Kilos of Fate

There’s a certain feeling that overcomes me as I’m about to finish something that I previously thought was impossible. I experienced that feeling again this past Saturday morning as I approached the final stretch of the ten kilometer race known as the Simunye International Friendship Run. 

I had been toying with the idea of trying a 10K recently. When I tried to register for one at the beginning of October, I was told that registration was closed. I was secretly relieved. Last week, I informed some running enthusiast PCVs that I was thinking about the 10K coming up. The response was positive, and the idea grew more prominent. I finally asked another PCV to check on registration and deadlines. A few hours later, I received a message that I had been registered. Cue the uneasiness and terror. I was sure that I wasn’t ready. I was wondering when I had acquired masochistic tendencies. In case you’re wondering, I hadn’t actually been training to run ten kilometers (or any distance). I started googling 10K advice. I had some slight concerns that I might actually die on the course. I tried calming myself. Another running PCV offered the advice, “just keep moving”.  

On race day, we arrived early and were shuttled from Manzini to a rural community in central Swaziland to begin the race. Most of the race was on gravel and dirt roads. Luckily, I had put together a 10K playlist. The music pushed me through the rough points and hills. Other runners helped as well, giving thumbs up as they raced past me. After more than nine kilometers, the end was in sight. Seeing the finish line gave me extra energy. Surprising myself, I finished. I ran ten kilometers! 

My legs will be taking a much deserved break over the next week or so. Who knows what my low barrier for suggestion can lead to next? 

Be kind to yourself. 
Onward. 

P.S. – As you can see, I received a medal. This was the wrong medal (for the 21KM race). I exchanged it for the proper one. I did not run a half marathon. 

Monday in a Picture – All the Colours

This weekend, some fellow PCVs and I participated in the Star Point Rainbow Dash. This was a 5K (though Garmin recorded just over 3 kilometers) run/hike that supports the Sifundzani Primary School Parent-Teacher Association (PTA), as they support the school’s infrastructure. Hundreds of runners, walkers, and general fun lovers journeyed through Mbabane while being powdered with color. 

It was my first running event in Swaziland, and it definitely proved to be a perfect way to combine fun, fitness, and supporting the children. With Spring upon us in Southern Africa, it’s the season for running events. Last month, another group of Swaziland PCVs participated in a half marathon in the KwaZulu-Natal province of South Africa. Next month, Swaziland will host the King’s marathon (with half marathon and 10K options). I’ve been kicking around the idea of trying the 10K. We’ll see what the future holds. 

The top picture features Nicole, Akirah, and me after the run. The bottom picture is of participants after the run continuing the coloring. 

Be kind to yourself. 
Onward. 

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Monday in a Picture – Uyatsandza kugijima

Happy Halloween! 

Prior to joining the Peace Corps, I would have considered myself a fairly active person. I maneuvered the streets of DC on bike. Twice a week, I would join the greatest November Project tribe in the world for an early morning (running-oriented) workout. Although I ran with those wonderful folks, I never really considered myself a runner. A cyclist? Sure. But a runner? Not I. 

There is major opportunity here to be sedentary, which is tempting with many movies and television shows on my hard drive that I haven’t seen yet. There have been glimmers of hope as I have seen others riding bikes in my community. The thing is that I currently don’t have a bike. While I’m hoping that this changes soon, I have a desire and the energy to be active now.

Enter community runs. I’m not particularly fast or good at it, but I try to go out at least once a week for a run. I’ve found that this does a few things. First, it gets out all of that built up energy. Strangely, the more that I run, the more that want to run. Second, it allows me to explore new parts of my community and make maps of it (with my GPS watch). It helps that the watch tells me to move and posts my efforts to Strava. Lastly, it gives me the opportunity to meet and see various community members while they meet and see me. Some people have even commented when they see me, “Uyatsandza kugijima!“, or “you like to run!” I smile and laugh. I don’t know if I would classify running as something that I like, but I don’t hate anymore. I’ve even thought about signing up for one of those races. A 10K or half marathon, maybe? Because why not? 

Be kind to yourself. 
Onward. 

P.S. – I just want to say #GoBlue and #HowBoutThemCowboys! It was a sweet rivalry weekend.