I’ve been back in the states for just over a week now. It’s been a week catching up with family and friends, coordinating events and schedules, and other stuff related to readjustment. As I’ve moved around the city, it’s familiar in a different way. Businesses I used to frequent have moved. Luxury and boutique apartment buildings dot the city’s streets. Electric scooters and electric-assist bikes help to move Washingtonians around the city.
One of the things that I looked forward to most when I was coming back was November Project. For those who don’t know, November Project is a free fitness movement that started in Boston in November of 2011. Tribes in cities all over the world meet every Wednesday morning between 6 and 6:30 am, no matter what. I knew that in a city full of transients and constant change, November Project DC would be there. At the Lincoln Memorial on Wednesday morning. The only requirement: just show up. I knew that I’d be greeted by cheery faces, high fives and hugs. I was late getting to the workout on Wednesday morning and it was much colder than SE Asia. But the tribe always makes it worth the early rising.
I was reminded of how out of shape I am. I was also reminded of how encouraging a group of people can be. It’s good to be back. The above photo was taken by Matt at the start of Friday morning’s workout.
Be kind to yourself.
Prior to joining the Peace Corps, I would have considered myself a fairly active person. I maneuvered the streets of DC on bike. Twice a week, I would join the greatest November Project tribe in the world for an early morning (running-oriented) workout. Although I ran with those wonderful folks, I never really considered myself a runner. A cyclist? Sure. But a runner? Not I.
There is major opportunity here to be sedentary, which is tempting with many movies and television shows on my hard drive that I haven’t seen yet. There have been glimmers of hope as I have seen others riding bikes in my community. The thing is that I currently don’t have a bike. While I’m hoping that this changes soon, I have a desire and the energy to be active now.
Enter community runs. I’m not particularly fast or good at it, but I try to go out at least once a week for a run. I’ve found that this does a few things. First, it gets out all of that built up energy. Strangely, the more that I run, the more that want to run. Second, it allows me to explore new parts of my community and make maps of it (with my GPS watch). It helps that the watch tells me to move and posts my efforts to Strava. Lastly, it gives me the opportunity to meet and see various community members while they meet and see me. Some people have even commented when they see me, “Uyatsandza kugijima!“, or “you like to run!” I smile and laugh. I don’t know if I would classify running as something that I like, but I don’t hate anymore. I’ve even thought about signing up for one of those races. A 10K or half marathon, maybe? Because why not?
Be kind to yourself.
P.S. – I just want to say #GoBlue and #HowBoutThemCowboys! It was a sweet rivalry weekend.